A mindfulness 3-hour Mind & Body wellness retreat
Clinical psychologist + yoga & meditation
building the foundation for a life of gratitude & meaning
• Dr. Susan Mengden: Over 10 years of experience and practice teaching Mindfulness in the treatment of eating disorders. She will teach you the findings of positive psychology and also guide you through a mindfulness activity to help you realize authentic happiness.
• Cristina Guerra: Yoga Instructor and a retired RN that teaches gentle yoga sequences that focuses on the breath and opening your energy centers.
• Elizabeth Garrison: An expert in the field of Guided Imagery Meditation Therapy for 25 years.