Join Rachel, our newest mom, for 45 minutes of targeted exercise to help rebalance your body and rejuvenate your energy by concentrating on specific postpartum areas that need extra attention while enjoying time with your baby. Enhance your sense of body awareness and positive body image, improve balance, strengthen muscles and reduce stress and fatigue. Babies are gently and safely incorporated into the class. Nursing, feeding, walking, bouncing and crying are normal activities here! We encourage all new moms to attend; whether you want to work out with your baby or just come to work out to enjoy the camaraderie with other new moms, this class is great for all levels. If you choose to not include baby in the class, our fabulous babysitter, Heidi, is available for babysitting during class! If you choose to bring baby, please bring a sling or baby carrier, a receiving blanket and your baby's favorite toy as well!