As the summer solstice approaches and light increases, we expand and open ourselves to clearing what is no longer needed partway through the year. Clear stress, release tension and soothe yourself to create through the deeply meditative healing sound of the gong. In this sound healing and meditative workshop, we will engage with naad through our voices in easy kriyas (posture movement sequences with breathwork) and meditations to prepare the body for the sound healing current of the gong. We'll resonate with the sound currents that bring harmony, peace and inner stability to foster the change we desire to manifest. Many participants experience relaxation and deep restoration of energy that carries through the evening and even days following the workshop. Feel lighter and yet more grounded to carry out your desires during this light-filled halfway point of the year!