Come join me for a restorative type yoga class led by sweetsoulyoga.net
We will meet at the HEB Wilderness Oak location for an hour long yoga session on the International Day of Yoga. We will focus on stretching, release tension, and find a little more mobility to balance out the strength and endurance training we have been doing at camp.
Remember that most of your trainers will be at their conference Monday afternoon-Wednesday afternoon so this is a fantastic way to recover while they are gone learning new tricks. Please respond to this post to let us know a total head count. Bring your own mat and water.