Rookie to Race: Dam 09 Tri Training @ *Candler Physical Education Center*, San Antonio [27 June]

Rookie to Race: Dam 09 Tri Training


26
27
June
18:30 - 21:30

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*Candler Physical Education Center*
San Antonio, Texas 78212
ROOKIE to RACE Sprint Triathlon Training Program!

At Alamo 180, we take great pride and joy in turning beginners into triathletes! Our proven programs work! In our positive training enviroment you will learn and develop at your own pace alongside other newbies! Triathlon should be fun and we make it fun! Let us guide you to a strong finish at your FIRST triathlon!

ABOUT THE PROGRAM:
The 8 week program is designed to prepare newbie triathletes for a strong, race finish! This ensures you show up fully prepared for race day! You don’t need any triathlon experience. We promise! We will cover drills and skills in each discipline (swim, bike, run) every week. There is an assessment in each discipline during the first week, a midterm assessment, and a final assessment. These assessments allow us to monitor your progress throughout the program. By the midterm assessment, if you are not progressing as necessary, we will develop a plan of action to ensure you are ready for race day. This can include recommending additional training sessions to complete on your own, and/or doing private sessions. It is our top priority to get you ready and confident come race day.
Link: alamo180.com/triathlon/rookie-to-race/

Ready to learn more?
PROGRAM ORIENTATION!!! Tuesday, June 27 at 6:30pm at the Candler Physical Edu Center on the San Antonio College campus (across from the Scobee Planetarium). Come attend our «No Obgliation Program Orientation» and learn about the program, ask questions and see if it's the right fit for you!

INVESTMENT: $249 for the 8 week program.

TRAINING PROGRAM START DATE:
Training Culminates with Dam 09 Tri
Program Start Date: Tuesday June 27 (come early to the orientation!)
First official group workout: Tuesday, June 27 (swim workout)

TRAINING SCHEDULE:
3 to 4 coached, group workouts per week & several clinics throughout program. Weekly workout amount depends on the skills & goals for the training week. The Rookie to Race program is separate from the current year-round training group and has it’s own coach, Coach Crystal!

Week Schedule: Monday – Thursday group workouts will take place at 6:30pm. Locations will vary between the Alamo 180 studio, and routes through Alamo Heights and Olmos Park. Saturday workouts will take place at 8:00am and be on actual race routes.

WHAT YOU GET:
All program participants will receive access to the training plan calendar, membership to the Beginner Triathlon Facebook group page (athlete resource), discounts on additional Alamo 180 services and sponsor deals.

MINIMUM ELIGIBILITY REQUIREMENTS:
To ensure success in the training program, here are the minimum requirements:
Have water confidence and be able to swim 2 laps (50 yds or meters), in any form of forward motion in 3 minutes or less
Ride a bike at least 3 miles
Be able to run/jog/walk one mile
Must have their own bicycle and helmet.
Other required equipment needs for training and race day will be discussed during the program.

If you would like to speak with the coach about the minimum requirements, please don’t hesitate to reach out to [email protected]
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