Exploring Buddhism - Four Foundations of Mindfulness @ Shambhala Meditation Center of San Antonio, San Antonio [22 July]

Exploring Buddhism - Four Foundations of Mindfulness


92
22
July
10:00 - 15:00

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Shambhala Meditation Center of San Antonio
257 E Hildebrand Ave, San Antonio, Texas 78212
Wakefulness is our natural state: enlightened, complete, perfect in wisdom and compassion. It's not something outside ourselves that we need to attain or become. But, it's also true that some effort is required to get in touch with it — and that effort was laid out in the Buddha's Satippathana Sutta (the sutra on the Four Foundations of Mindfulness). It has been studied, practices, and handed down with special care from generation to generation for over 2,500 years. This workshop continues that tradition through meditation exercises and guided contemplations on mindfulness of body, feelings, mind, and mental objects.

Taught by: Philip Castillo
Program Price: $40
Please register online at: sanantonio.shambhala.org
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