Join Nicole Pippin for the softening and relaxing 2 hours of drawing lunar energy into your yoga practice. The workshop will have kundalini yoga aspects as well as asana (postures), mudras (body locks), pranayama (breath work) and meditation.
Nicole will teach Chandra Namaskar or Moon Salutation to honor the feminine energy that flows within every human.
We will also discuss the lunar cycle and how it connects to the menstrual cycle or menopausal cycle. Students will be led through a restorative yoga practice to honor the ebbs and flows of energy within the menstrual cycle. We will discuss the significance of this time and practices that will assist in becoming more attuned to your inner voice.
We will discuss where lunar energy connects with the body and move through a meditaiton to balance the moon centers.
As a student, you will receive resources and hand outs when attending the workshop.
Although this is a practice focused on the movement of Diving Lunar Energy, both men and women are invited to join us as this energy flows through everyone.
The workshop fee is $33 until Saturday July 22nd, $44 after that day.