InBalance Barre Suspended combines traditional and contemporary barre exercises, with pilates exercises on the mat and equipment, and the strength work of the suspension system. Each exercise has its roots in Pilates and barre and is designed to teach in a group or one-on-one setting. During this 8 hour workshop with creator of inBalance Barre, Hope Pedraza, you will learn over 100 exercises of all levels, as well as modifications for sub populations. A 70+ page in-depth manual will be given to all participants with step by step pictures of each exercise and muscle focus for each. Pre-requisite: This workshop welcomes all mindful movers and fitness enthusiasts. (Recommended to have a general knowledge of barre fitness.) Sign up on the workshops tab today to reserve your spot!