Please note: Registration for the class needs to occur at least 48 hours before the day of the class, and you must be registered to attend the class. Click on sabot.org/education/adult-classes/culinary-wellness/
Join Jan Jarboe Russell and Joanie Brooks at the San Antonio Botanical Garden. We will be at the beautiful Auld House with fans!!! The class is for everyBody. Wear comfortable clothes and shoes to move in and bring a yoga mat. Sign up for any of the classes, July 20, and August 3, 17 and 31. Botantical Garden members receive a discount. Click on this link and scroll down:
DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit! Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!.. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your WHOLE body! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in your body.
Nia is adaptable and can be experienced by anyone! Each class has a unique focus and will end with a meditation experience! Join us for this JOY filled experience at the beautiful Botanical Garden! Wear comfortable clothes and shoes to move in and bring a yoga mat.