Tuesday Night Hill Workout - Gorilla Hill @ San Antonio Zoo, San Antonio [18 July]

Tuesday Night Hill Workout - Gorilla Hill


134
18
July
19:00

 Facebook event page
San Antonio Zoo
3903 N Saint Marys St, San Antonio, Texas 78212
It's back! I'm providing hill training every Tuesday evening until SARR Fall Training!

These will help keep your running gains going between the training sessions.

Meet across from the San Antonio Zoo at 6:45pm and we run at 7pm.

What we will do — you are free to choose your own mileage and number of repeats based on your training but for Base Builder to get ready for Fall Training, we will be doing the following:

Full and Half
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
2X400 (go up and down the hill twice)
1 Mile Cool Down
3 Miles Total

10K
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
2X200s
1.5 Miles total

I will have hydration provided.

Interested in signing up for SARR Fall Training? 10k/Half and Full Marathon training starts August 13th! Details here: saroadrunners.com/content.aspx?page_id=22&club_id=736866&module_id=195878:
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