We are so excited to be hosting Mark Bennett for this fun and informative workshop. Please make sure you register via the TICKETS LINK, as space is limited.
Introduction to acrobatics with a yogic consciousness.
Fun flying, counter balancing, partner stretching and creative processes
The fundamentals of AcroYoga are presented in a safe and supportive environment with AcroYoga MTL teacher Mark Bennett of Organic Movement (OM). Come and experience the stillness of the moment, in balance with one another. This fun and challenging practice offers a spirit of play, creativity and connection with others. AcroYoga MTL style has an emphasis on reciprocity, creative process and flow. Mark blends acrobatics, yoga postures and restorative therapeutics in this workshop. We will be exploring:
— Partner dynamics in yoga to develop sensitivity and awareness of our partner
— Core body stabilization and strength building techniques to cultivate lightness
— The essential 3 – base, flyer and spotting techniques to ensure safety and freedom
— Basic partner flying techniques, counter balances and creative processes