Circuit training classes include a variety of total body workouts geared towards increasing endurance, power, strength, stamina, and speed.
Benefits include muscle building and toning along with an intense cardio workout.
Exercises are switched up frequently to keep your body from plateauing and challenge your limits.
All fitness levels welcome, modifications provided for each worlout, whether you need to take it slow or ramp it up.
FIRST CLASS FREE
$10 Walk In
Monthly VIP $44