We will practice Pranayama — breath refinement, Asana — gentle stretching, and centering techniques to release tension and quiet the mind. Each session will be offered outdoors in the beautiful natural environment of the Lourdes Grotto on the Sisters of Charity of the Incarnate Word campus. Dress for movement and bring your yoga mat and water. Emilie Rogers will conduct these sessions. Ms. Rogers has a B.S. in Education from UT Austin as well as Special Education Certification. She received certification as an Iyengar Yoga Teacher by IYNAUS for Level 1 and 2. She became a Yoga Alliance Experienced Registered Yoga Teacher at the 500 hour level in 2007. Ms. Rogers is the founder of the Esther Vexler Yoga School, the first Y. A. teacher training program in South Texas. Each class is limited to 16. Reservations required: headwaters-iw.org/calendar; Info: 210-828-2224 x280.